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About Erin
Meet Erin
Erin is a holistic lifestyle coach and nutritionist, living in Western Washington. Erin's approach focuses on whole food nutrition, sports nutrition and weight management. Erin’s background and training is in business, healthcare administration, fitness, nutrition and wellness.
Erin struggled for years with digestion and skin issues, food sensitivities and intolerances, and hormone imbalances. Through trial-and-error, working with a multitude of healthcare professionals, trying a host of different “diets”, Erin finally found what worked best for her gut and lifestyle. Through all those efforts, she found focusing on whole foods, along with a gluten-free and dairy-free approach, as well as changing up her personal care and household items to non-toxic options to be a game changer to her health.
Erin founded Tidwellness to help others with their struggles and goals by providing holistic lifestyle and nutrition resources, tools, and support with an integrated approach to health and wellness.
Check out the blog and review the website for more information, resources, services, and where to start on your holistic journey!
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Are you ready to prioritize your health?
Coaching sessions with Tidwellness are designed to be tailored to meet your individual nutrition and lifestyle needs and goals. As a certified Holistic Nutritionist, Sports Nutritionist and Health & Wellness Coach, I am here to listen and support you along the way.
Current offerings include 1:1 coaching, small group classes, workshops, and personalized meal planning.
A single coaching session or group package might work better for you if you prefer to work one-on-one on a specific goal(s) or need support to address challenges and identify where to start in your health and wellness journey.
Suitable for:
✓ analysis of current diet based on intake form and food log
✓ specific food recommendations and healthier food substitutions
✓ healthy eating tips & strategies, when applicable
✓ moderate weight loss
✓minor digestive problems
✓ meal plan
✓combination of health and nutrition related concerns
Small group classes could be best for you if you enjoy sharing and working with others and seek accountability for a 5-week duration. The RESTART® program includes:
- Nutritional instruction and handouts
- Support and guidance through a 21-day sugar detox
- Individual Q&A
- Ongoing support sessions
Small group classes and individual workshops will be offered at various other times throughout the year. Contact erin@tidwellness.com to receive more information on dates and times of the RESTART program. to request a nutrition or wellness workshop for your business or group or book a Discovery Call below.
Health and wellness sessions are currently offered online/video chat or arranged locally in the greater Seattle/Everett area.
Book your FREE Discovery Call below to get started!
I’m so happy that you are ready to prioritize your health through our holistic lifestyle programs and would love to work with you for as long as you need to achieve your nutrition and wellness goals!
I look forward to hearing from you!
The greatest wealth is health.
Virgil
Welcome!
Thank you for visiting Tidwellness!
In this small group RESTART® program over 5 consecutive weeks you will be fully supported as you go through a gentle, yet powerful 21-day sugar detox that will remove the negative effects of sugar from your body and your life.
What to expect:
- Classes are 90 minutes each and are held online in a classroom setting.
- Nutritional instruction.
- Q&A.
Add your email to the waitlist to receive information about the upcoming dates and registration!
If you are also looking for tailored support with your wellness goals, schedule your FREE discovery session with Erin.